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Weight loss: a marathon or a sprint race?
This time each year many decide to get into a weight loss regime. The thought of wearing a bathing suit on the beach, feeling like prey to indiscreet looks, is enough for us to try and lose some weight even at the eleventh hour. Of course, although body image is usually the most powerful motive (baring health problems), we shouldn’t forget that a healthy body weight can shield our health both in the near and distant future.
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What to know before you try to drop a few pounds
There are some “fundamental” information that is good to be aware of before starting a new effort to lose weight. What should the rate of weight loss be? Should I just cut my caloric intake or should I also exercise? Is there anything else needed to succeed?
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How to evaluate nutritional advice
Today we will present you with certain information about how to evaluate nutritional advice. By keeping in mind the points below you can avoid bad or even dangerous advice about diets and nutrition.
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