Weight management

Mindful Eating

Sorry, this article is only available in GR.

Low carb or low fat diet?

Sorry, this article is only available in GR.

Although we live in an age where the overwhelming majority of households has a fridge, it is often the case that it’s not used the way it should be. Time and again we overstuff it or don’t put things in the “right” positions, we’ll explain below what the “right” position means.

Come Monday I’m on a diet

“Come Monday I’m on a diet”. “Starting from New Year day onwards I’m on a diet”. Most of us have made this promise to ourselves. There a few periods when many choose to make a fresh start. The period following the Christmas holidays is one of those.

Water with or without lemon

The sympathetic nervous system has a leading role in the production of heat from the body or else thermogenesis, as we know since 1980. Since then, scientists have been looking into food and ingredients that could affect the functioning of the sympathetic nervous system. Are there ingredients to help burn fat, and thus help fight obesity?