Articles

The importance of hydration during the summer

As temperatures rise, we chose this time of the year to stress the importance of drinking water and hydration. By hydration we usually mean an increase in the moisture of skin cells. Nevertheless by drinking water we not only hydrate our skin but we benefit our body in multiple ways.

Weight loss: a marathon or a sprint race?

This time each year many decide to get into a weight loss regime. The thought of wearing a bathing suit on the beach, feeling like prey to indiscreet looks, is enough for us to try and lose some weight even at the eleventh hour. Of course, although body image is usually the most powerful motive (baring health problems), we shouldn’t forget that a healthy body weight can shield our health both in the near and distant future.

What to know before you try to drop a few pounds

There are some “fundamental” information that is good to be aware of before starting a new effort to lose weight. What should the rate of weight loss be? Should I just cut my caloric intake or should I also exercise? Is there anything else needed to succeed?

How to evaluate nutritional advice

Today we will present you with certain information about how to evaluate nutritional advice. By keeping in mind the points below you can avoid bad or even dangerous advice about diets and nutrition.

Walking and health for older people

The level of glucose on our blood is called glycaemia. Our body naturally produces insulin, a hormone used to keep glucose at the desired levels. Insulin facilitates the absorption of glucose and also restraints its supply from the liver.