Articles

7 nutrition myths

Despite the advancement in nutrition research some myths seem to be still quite popular. Behind most of them there is little evidence to back them up. In this article we review seven common nutrition myths.

Early development, lifestyle and diabetes

As early as when we are in our mother’s womb, the conditions we are subjected to influence the risk we have of developing type II diabetes later in life. However that risk is also influenced by our lifestyle later on.

Spices and health

The benefits from consuming spices have been recorded in the past. For Asians and Caucasians eating red pepper limits the appetite which in turn limits energy intake thus reducing the risk of gaining weight. Spices may deter the development of bacteria and have been linked to a lower incidence of cancer.

Weigh more lose more

People seeking help in order to shed pounds nowadays, are usually advised to follow a “comprehensive” approach. One that combines dietary adjustments, exercise and behavioural techniques aimed at helping them alter their ways towards food consumption. One such technique is self-monitoring.

Olive oil and cardiovascular health

Olive oil, an important component of the Mediterranean diet may have benefits for those at risk of developing some short of cardiovascular disease. Before we continue we should clarify the main types of olive oil consumed. Oil produced from pressing mature olives is called virgin olive oil. The best quality quantities of which comprise the extra virgin olive oil.